Some Interesting Rooibos Research: Rooibos A Boon To The Heart

Some Interesting Rooibos Research: Rooibos A Boon To The Heart

If you’re keen on living a long and happy life, it’s time to fall back on that great South African classic: rooibos tea. Exciting new research shows that the popular beverage could help prevent heart disease. Reporting at a press conference in Cape Town, researchers from the Cape Peninsula University of Technology said on Wednesday […]

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Cedarberg Traverse

Monique and I returned last weekend from a 10 day North-South traverse of the Cedarberg Mountain Range. The seven hikers in our group started at our farm, Klipopmekaar, and we all made the 130 km trek/journey to Pompieshoek. It was really great to explore some of the less trodden parts of this incredibly beautiful mountain […]

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