If you’re keen on living a long and happy life, it’s time to fall back on that great South African classic: rooibos tea. Exciting new research shows that the popular beverage could help prevent heart disease. Reporting at a press conference in Cape Town, researchers from the Cape Peninsula University of Technology said on Wednesday [...]

Monique and I returned last weekend from a 10 day North-South traverse of the Cedarberg Mountain Range. The seven hikers in our group started at our farm, Klipopmekaar, and we all made the 130 km trek/journey to Pompieshoek. It was really great to explore some of the less trodden parts of this incredibly beautiful mountain [...]

The amazing thing about rooibos tea is not just the colour, flavour, or health benefits of the herb, but rather the fact that it only comes from the Cedarberg in South Africa.